Therapy for Anxiety in Attleboro, MA

Serving all of MA through Virtual Therapy


Are you tired of anxiety running your life?

Contact me

Maybe you are always worrying, always on edge, or struggling to sleep at night. Maybe you bend over backwards to please other people or always talk down to yourself. You may be so anxious you feel physically sick, or feel like you can never follow through on your goals for fear of “messing it up.” Perhaps you feel like you can’t do anything right. 

Whatever it is, you’re tired of it. You’re tired of…

  • Backing out of plans because you’re too anxious to go

  • Getting stuck in situations that make you uncomfortable because you never set boundaries

  • Always second-guessing yourself and fixating on everything you say and do

  • Having no idea how to get better

It doesn’t have to stay this way.

Therapy  helps you:

  • Manage intense emotions

  • Increase coping skills

  • Understand the root of your anxiety, so you can heal yourself once and for all

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy comes from a place of acceptance and connection - because you deserve a place where you are seen, understood, and valued for who you are. 

Feeling exhausted, anxious, and frustrated doesn't have to be your story.

Contact me for a free consultation, I can’t wait to hear from you. 

  • I use a combination of techniques to help my clients reach their goals:

    Feminist Therapy Framework acknowledges impact of social, political and cultural impacts, as well as power dynamics, on mental health. 

    Polyvagal techniques help clients reconnect with their body and regulate their nervous system.

    Dialectical Behavioral Therapy helps clients with emotional regulation, distress tolerance and improved interpersonal connections.

  • Yes! Just because a method isn’t evidenced based, doesn’t mean clients do not find it useful. In addition to clinical methods, many of my clients use tarot, crystals, or energy work, or reiki either independently or with another trained healer. I can help you identify practices that work for you, and refer you to a healer if and when it makes sense. 

  • Everyone’s therapy journey is different, and depends on your starting point and goals. We will work together to determine a plan that works for you, and decide together when it’s time to stop the therapeutic journey.

  • Taking the first step and starting therapy isn’t easy, and you should be proud of yourself for getting this far! The most important thing is that you feel safe and comfortable with your therapist, so you can heal within that space. Contact me for a free 15 minute consultation to see if we would be a good fit!